Gaya Hidup

Want Smooth Skin? Here's What You Can and Can't Do!

Admin BFI
10 October 2023
Want Smooth Skin? Here's What You Can and Can't Do!

Not everyone is blessed with smooth skin. In essence, smooth skin is something coveted by everyone, especially women. With smooth skin, they will feel more confident and can enhance their performance both in the workplace and in their daily lives.


However, this doesn't mean it's impossible to achieve. There are several ways to have smooth skin. If you're a champion of smooth skin, read this article until the end.


Also Read: This is Kate Middleton's Dukan Diet, Looking Great Despite Having 3 Children


1. What You Can Do

1.1 Consume Nutrient-Rich Foods

You can achieve smooth facial skin through the right dietary intake. Foods that benefit the skin often contain various useful substances such as high antioxidants, vitamin A, vitamin C, vitamin E, as well as omega-3, and have a low glycemic index to maintain blood sugar stability.


Examples include carrots rich in beta-carotene, lettuce providing abundant nutrients, tomatoes containing lycopene, broccoli rich in vitamin C, chia seeds containing omega-3, red beans providing protein and fiber, almonds containing vitamin E, salmon as an excellent source of omega-3, sardines providing other omega-3 fatty acids, and fruits like apples, bananas, oranges, and kiwis that offer various essential vitamins and nutrients for your skin.


1.2 Drink Plenty of Water

Furthermore, it's essential to ensure your body is well-hydrated to maintain skin health. Therefore, make sure to drink enough water throughout the day to keep your skin moist and glowing. By incorporating these healthy foods into your diet, you can reap the benefits not only for your facial skin but also for overall body health.


1.3 Use Skincare

Cleansing your face is just the first step in maintaining healthy facial skin. For optimal results, you need to incorporate additional skincare steps into your daily routine. This includes using toner to balance your skin's pH, specific serums for specific skin issues, and moisturizers to keep your skin hydrated.


Equally important is always using sunscreen as the primary protection against the harmful effects of the sun. UV exposure can lead to long-term skin damage, including premature aging and the risk of skin cancer. By using sunscreen regularly, you protect your facial skin from these dangers and keep it healthy and radiant. So, make sure to follow a comprehensive skincare routine and involve these steps for maximum results.


1.4 Get Adequate Rest

Many health and beauty experts emphasize that careful and meticulous skincare is only half of the equation. Equally important is providing your body with enough rest. Specifically, quality sleep is an essential element in maintaining skin health and a fresh facial appearance.


Adequate and quality sleep means getting around 6-8 hours of sleep each night. During sleep, your body initiates the recovery process, including the regeneration of skin cells. This is the time when your skin repairs itself from damage caused by environmental factors like sun exposure, air pollution, and daily stress. During sleep, blood circulation increases, providing more oxygen and nutrients to your skin, resulting in a fresher and more radiant appearance.


Additionally, sufficient sleep also helps regulate hormones in your body, including the stress hormone cortisol. Excess cortisol can lead to inflammation and skin issues like acne. Therefore, adequate sleep can reduce the risk of skin inflammation.


In addition to getting enough sleep, it's also important to maintain the quality of your sleep by avoiding staying up late. Staying up late can disrupt your natural sleep patterns and reduce the quality of your rest. Lack of sleep and poor sleep quality can increase the risk of skin issues like dark circles, dull skin, and wrinkles.


Also Read: Discover the Effects of Applying Positive Thinking in Life


2. What You Shouldn't Do

2.1 Not Using Sunscreen

While it may seem harmless, the sun actually contains ultraviolet (UV) rays that have the potential to damage your skin. Excessive UV exposure can lead to premature aging, skin damage, and even an increased risk of skin cancer. Therefore, it's essential to protect your skin from sun exposure not only when you're at the beach or in direct sunlight but also throughout the year.


It's important to understand that the sun can damage your skin even when the sky is cloudy or overcast. UV rays still penetrate clouds and reach the earth's surface. Therefore, the use of sunscreen should become your daily habit. Choose a broad-spectrum sunscreen with an SPF (Sun Protection Factor) of at least 30 to protect your skin from both UVA and UVB rays. Additionally, remember to reapply sunscreen every 2 hours when you're outdoors, especially if you're sweating or swimming.


It's important to apply sunscreen generously. As a guideline, a full teaspoon is almost adequate to protect your face. Protecting your skin from the sun is not just about maintaining a beautiful skin appearance but also about preserving your skin's long-term health. By taking the right protective measures, you can keep your skin healthy and shield it from the damaging effects of the sun.


2.2 Consuming Excessive Sugar

Some scientific studies have revealed that a high-sugar diet can accelerate the skin aging process. This includes sugary treats like lollipops and ice cream, as well as processed carbohydrate sources like white bread and pasta.


To maintain skin health and beauty, it's important to steer your diet towards foods that benefit the skin. A skin-friendly diet should focus on consuming vegetables, fruits, and whole grains. Some research even suggests that fresh fruits and vegetables can play a role in preventing damage that can accelerate the skin aging process. This is due to the abundant antioxidants found in fruits and vegetables, which have been shown to help repair skin damage and keep the skin healthy and glowing.


2.3 Popping Pimples

When pimples appear on your face, the urge to pop them to make them go away is common. However, this action is not recommended because it can result in scars and even infection. A wiser alternative is to use proven effective treatments such as benzoyl peroxide and salicylic acid.


It's important to remember that various skincare products have different ingredient compositions. You don't need to use products with very high concentrations of active ingredients, as too many active ingredients can cause irritation, especially if your skin tends to be sensitive. Using products with 2.5 percent benzoyl peroxide and 2 percent salicylic acid is generally effective for most individuals in addressing acne without irritating your skin. Using lower doses like these can help prevent redness or irritation, which can actually worsen your skin condition. So, it's important to be wise in choosing skincare products and always follow the recommended usage instructions.


2.4 Smoking

Smoking can have a significant impact on the health of your skin. One of the adverse effects is nicotine's ability to reduce blood flow to your skin, potentially resulting in a lack of oxygen and nutrients needed by your skin. Furthermore, the chemicals found in tobacco also have the ability to damage collagen and elastin proteins, which provide structure and elasticity to the skin. As a result, the skin of smokers tends to become thinner, duller, and more prone to wrinkles. Even the skin healing process can take longer in smokers.


In addition, certain actions often associated with smoking habits, such as puckering your lips to hold a cigarette or squinting your eyes to avoid cigarette smoke, can contribute to the appearance of fine lines and wrinkles in those areas. Although the use of antioxidants like vitamins A and C can help reduce some of the damage caused by smoking, the only sure way to avoid these negative effects is to quit smoking entirely. By quitting smoking, you give your skin a chance to recover and repair the damage that has occurred, creating healthier and more radiant skin.


Also Read: Generate Income Your Way with These Tips on Becoming a TikTok Content Creator


Sobat BFI, These are the things you can and cannot do to achieve smooth skin. However, it's important to remember that smooth skin does not guarantee overall happiness or self-satisfaction. For many people, confidence is not just about physical appearance but also about how they feel about themselves.


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